6 Sessions for the price of 3

Seller: 4 Elements Personal Training

Contact: Debbie Zboray

Location:

In Categories: Fitness Clubs & Trainers Weight Loss

6-45 minutes private personal training sessions for the price of 3. In 45 minutes you will get a great functional work out that is a fast and effective way to reach your goals. You will hit muscles you didn't even know you had! Debbie will take you through a series of  movements that are cardiovascular as well as strength. You will be using more core muscles than any other workout. The kettlebell is one of the most effective tools for getting a great body. What is the secret behind this Russian fitness important? Its weight is centered below the handle, so when you swing it nearly every muscle in your body has to work to counter act the movement.